Yoga for All

3 Month Holistic Healing Course

A structured 12-week journey designed to help participants reset the body, build strength and balance, and integrate mindful practices for long-term wellness.

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About the course

Build wellness one mindful step at a time.

Yoga for All is a progressive holistic healing course focused on gentle movement, breathwork, meditation, strength, balance, and emotional well-being. The course is designed to support participants across different fitness levels while maintaining a calm, safe, and respectful practice environment.

🌱

Reset

Start with mobility, breathing, relaxation, and body awareness.

🌿

Build

Develop strength, stability, balance, stamina, and metabolic support.

🌸

Integrate

Bring together breath, movement, meditation, clarity, and recovery.

Course details

12-week progressive wellness journey

The program moves gradually from foundation and nervous-system reset to strength, balance, and integrated holistic wellness.

Weeks 1–4

🌱 Foundation & Reset

Practice Focus

  • Sookshma Vyayam / joint rotations
  • Basic asanas: Tadasana, Cat-Cow, Child’s Pose
  • Slow, controlled movements with no forceful stretching
  • Deep breathing and abdominal breathing
  • Compulsory Shavasana and 5-minute breath awareness meditation
  • Daily practice time: 20–30 minutes

Goals

  • Reduce stress, improve sleep, and calm the nervous system
  • Improve joint mobility and reduce stiffness or pain
  • Build body awareness and a healthier daily rhythm
Weeks 5–8

🌿 Strength & Metabolic Balance

Practice Focus

  • Warm-up practice for 5–7 minutes
  • Chair squats, wall push-ups, and supported lunges
  • Balance poses including Vrikshasana
  • Slow Surya Namaskar with modifications if needed
  • Anulom Vilom and Ujjayi pranayama
  • Practice time: 30–40 minutes

Goals

  • Improve muscle strength, joint stability, and balance
  • Support blood sugar control and metabolism
  • Help regulate blood pressure and stamina
Weeks 9–12

🌸 Integration & Hormonal Balance

Practice Focus

  • Combine strength and balance into flow sequences
  • Gentle continuous yoga flow with no fast transitions
  • Bhramari pranayama for 5–7 minutes
  • 10–15 minutes of meditation
  • Breath-synchronized movement and light posture holds
  • Practice time: 40–45 minutes

Goals

  • Improve hormonal balance and cycle regularity
  • Boost energy, endurance, and recovery
  • Enhance mental clarity, focus, and emotional stability

What to Expect

  • A calm, structured, and beginner-friendly environment
  • Gentle progression from basic movements to integrated flows
  • Breathing techniques, meditation, relaxation, and mindful movement
  • Modifications where needed for comfort and safety
  • A wellness-focused community experience at HCCGC

Who Can Join

  • Open to beginners and intermediate participants
  • Suitable for anyone looking to improve flexibility, strength, balance, and stress management
  • Ideal for participants seeking a slower, mindful, holistic yoga practice
  • No prior advanced yoga experience required
Registration

Register

Please complete the registration form below. Additional instructions, participation details, and any required updates will be shared with registered participants.